1 Cup of raw almonds, chopped to small pieces in a food processor 2 cans of Aduki (Adzuki) beans drained or about 2 cups of equivalent soaked dried Adzuki Beans 1/4 Cup of Dark Cocoa 3 Tablespoons agave syrup, honey or other sweetener Mix must be “wet” enough to form balls. Chop the almonds first,…
Blood Type A thrives on a vegetarian diet with some wild-caught fish. If you’re accustomed to eating meat, you’ll lose weight and feel energized after eliminating the toxic foods from your diet. Blood Type As have naturally high levels of the stress hormone cortisol, which makes stress reduction an essential part of the Blood Type A lifestyle. Incorporating calming exercises, such as yoga or tai chi, into your daily routine increases feelings of well-being and reduces Blood Type A’s predisposition to cardiovascular disease and other stress-related conditions.
DIET PROFILE: Largely vegetarian: Vegetables, Tofu, Seafood, Grains, Legumes, Fruit, Turkey
WEIGHT LOSS KEY Avoid: Meat, Dairy, Kidney Beans, Lima Beans, Wheat, Corn Beneficial: Olive Oil, Soy, Seafood, Vegetables, Pineapple