Turkey Soup 1 Breast Turkey (Cut into fairly large pieces)1 bunch green onions (Cut)3 stalks celery (Cut in slices)3-4 roots Carrot (peeled and sliced into medalions)2 quarts vegetable (Broth in cartons unless you have some homemade) Cut Turkey into large chunks and add to 2 quarts of broth. Add chopped green onionsChop Celery and Carrots…
Blood Type A thrives on a vegetarian diet with some wild-caught fish. If you’re accustomed to eating meat, you’ll lose weight and feel energized after eliminating the toxic foods from your diet. Blood Type As have naturally high levels of the stress hormone cortisol, which makes stress reduction an essential part of the Blood Type A lifestyle. Incorporating calming exercises, such as yoga or tai chi, into your daily routine increases feelings of well-being and reduces Blood Type A’s predisposition to cardiovascular disease and other stress-related conditions.
DIET PROFILE: Largely vegetarian: Vegetables, Tofu, Seafood, Grains, Legumes, Fruit, Turkey
WEIGHT LOSS KEY Avoid: Meat, Dairy, Kidney Beans, Lima Beans, Wheat, Corn Beneficial: Olive Oil, Soy, Seafood, Vegetables, Pineapple