Recipes for Blood Type AB

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Recipes for Blood Type AB

WHAT MAKES BLOOD TYPE AB AN INDIVIDUAL?

Found in less than 5% of the population, AB is a rare blood type. Formed as a result of the intermingling of Type A and B, Blood Type AB is advised to enjoy a diet with a balance of lean protein, organic vegetables, and grains. Blood Type AB’s health challenges focus on autoimmune diseases and age-related cognitive issues. Following the Blood Type AB lifestyle tips, such as routinely engaging in both vigorous and calming exercise to burn off excess adrenaline, helps to bring the mind and body into focus.

DIET PROFILE: Mixed diet: Lamb, Fish, Dairy, Tofu, Beans, Legumes, Grains, Vegetables, Fruit

WEIGHT LOSS KEY: Avoid: Chicken, Corn, Kidney Beans, Buckwheat Beneficial: Tofu, Seafood, Greens, Kelp

Fig Newtons with Compliant Flours

Compliant Flours help prevent information and provide needed nutrition

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Turkey Soup

Turkey Soup 1 Breast Turkey (Cut into fairly large pieces)1 bunch green onions (Cut)3 stalks celery (Cut in slices)3-4 roots Carrot (peeled and sliced into medalions)2 quarts vegetable (Broth in cartons unless you have some homemade) Cut Turkey into large chunks and add to 2 quarts of broth. Add chopped green onionsChop Celery and Carrots…

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Greek Feta Burgers with Turkey or Lamb by Rachael Ray

Greek Turkey and Feta cheese burgers Most blood types can also eat Lamb This recipe is only for Blood type A if it is listed on your Complete Secretor Status Test an important test that helps determine your best proteins, fish and vegetables and beans. If you do not like lamb, there are other healthful…

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Turkey Indian Madras Pie

Turkey is a universally healthy protein. This recipe is from Family Circle October 2014 issue My husband is Italian and doesn’t like cumin flavored food. I found this to be quite good.

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Red Onion Broccoli Toss

Red Onion Broccoli Toss 1-2 pkg Broccoli Florets or 2 Heads (Cut into florets)1/3 Cup Red Onion (Chopped)1/2 Cup Raisins (If you are not eating fruits and vegetables together right now, leave out)1/3 Cup Olive Oil or Light (Dressing)1 TBSP Cider Vinegar (If you are sensitive to vinegar, don’t use this recipe)2-3 TBSP Sugar (As…

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Crimini Mushroom Soup

Crimini Mushroom Soup 1/2 pound Crimini Mushrooms (Sliced)1/2 Yellow Onion (Chopped)1 Tbs Olive oil1 Tsp Sage (Leaves)1 Tsp Thyme1/4 Cup White wine (Preferably Chardonnay)1 Tbs Braggs Nutritional Yeast (Flakes) Saute mushrooms, onions, sage and thyme in a small skilletAdd two cups of vegetable broth to a pot. Add 1 Tbsp Rice flour or other gluten…

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Escargot with Parsley, Shallots, Garlic, and Ghee

A satisfying and easily digestible meal. Escargot is highly beneficial for Blood Types A and AB. Escargot is neutral for Blood Type O. Unfortunately Escargot is an avoid for Blood Type B secretors, and is neutral for Blood Type B non-secretors. is highly beneficial for Teachers, Warriors and Explorers. Find your genotype Teacher, Warrior, Explorer,…

Recipes Recipes for Blood Type AB

Healthy Truffle Recipe for Blood Type AB

Great healthy Blood Type AB snack with pinto beans, and antioxidant rich dark cocoa and almonds.

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Simple Homemade Ghee Recipe

Here is a recipe I use, posted on a Facebook page, helps keep cholesterol and triglyceride levels within normal range. How to make ghee out of unsalted butter. Ghee is highly beneficial for all blood types.

Recipes Recipes for Blood Type AB

Bean Salad for Blood Type AB

Bean salad is a common cold salad composed of various cooked beans — (green beans, yellow wax beans, garbanzos (chick peas), kidney beans — and typically fresh onions, peppers or other vegetables, tossed in a vinaigrette, characteristically sweetened with sugar. Bean salad can be prepared as a pickled dish. It is common in some parts…

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Cheesy Veggie Nuggets and Herby Ranch Dip by Daphne Oz

Cheesy-Veggie Nuggets and Herby Ranch Dip. This is the best way to turn vegetables into tiny child-friendly nuggets. Making homemade veggie nuggets isn’t hard and beat the store-bought hands down. Cheesy-Veggie Nuggets and Herby Ranch Dip. This is the best way to turn vegetables into tiny child-friendly nuggets. Making homemade veggie nuggets isn’t hard and…

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Jimmy Dean Turkey Sausage Cups

Why do I use turkey sausage instead of pork? Turkey is a universally digestible protein. Get creative with your next family breakfast. Delicious eggs, cheese and Jimmy Dean® Turkey Sausage Crumbles baked together in a muffin pan are a fun and flavorful morning wake-up call Why do I use turkey sausage instead of pork? Turkey…

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Grilled Lamb Chops and Vegetables

A meat chop is a cut of meat cut perpendicularly to the spine, and usually containing a rib or riblet part of a vertebra and served as an individual portion. The most common kinds of meat chops are pork and lamb. A thin boneless chop, or one with only the rib bone, may be called…

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Tunafish Salad With Vegetables

Tuna salad is typically a blend of two main ingredients: tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. Pickles, celery, relish, and onion are ingredients that are often added. When the spread is placed on bread, it makes a tuna salad sandwich. Tuna salad is also regularly…

Recipes for Blood Type AB

WHAT MAKES BLOOD TYPE AB AN INDIVIDUAL?

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