Found in less than 5% of the population, AB is a rare blood type. Formed as a result of the intermingling of Type A and B, Blood Type AB is advised to enjoy a diet with a balance of lean protein, organic vegetables, and grains. Blood Type AB’s health challenges focus on autoimmune diseases and age-related cognitive issues. Following the Blood Type AB lifestyle tips, such as routinely engaging in both vigorous and calming exercise to burn off excess adrenaline, helps to bring the mind and body into focus.
DIET PROFILE: Mixed diet: Lamb, Fish, Dairy, Tofu, Beans, Legumes, Grains, Vegetables, Fruit
WEIGHT LOSS KEY: Avoid: Chicken, Corn, Kidney Beans, Buckwheat Beneficial: Tofu, Seafood, Greens, Kelp