About - Keys to Basic Health

About Keys to Basic Health

with Kristi Tornabene

My Health Issue

I first noticed changes at 42. I encountered extreme constipation trying the Adkins diet. Have you noticed changes as you age? We encounter digestive issues and energy loss and possibly aches we never had before! I dealt with constipation all my life, I thought I was fine—and then it stopped. I have discovered that many people feel this. We feel as if this is going to keep us from managing the weight, that is being added to our middles. We would do any thing to fix it! Wouldn’t we? When we fix it, when we get our digestion moving, perhaps we will not get fatter and fatter and later and later and be able to get to work on time. We will be able to sit comfortably and travel again with out worrying about hurting.

The new pain was unbearable and very familiar to me. My father had sciatica and could not walk past the age of 70 and his mother had sciatica and could not walk past the age of 70. Both ended up in nursing homes. My grandmother for 20 years. My father caught pneumonia and died after 2 years.

I started with a list in the Eat Right 4 Your Type Book

Our family carries the MTHFR gene. I was born with it. What I have learned is, by not finding your best food, you can create it and manifest some of the symptoms mentioned above.

You can use this same information to help solve gas problems, complexion problems and fingernail problems. I became stiff almost arthritic. Eventually I had to give up energy bars, nut bars and other sources of simple sugars. It became my mission to create more recipes to feel like 30 again.

I developed a system to guide you through the steps of how to start… Where I started: the 12 keys2basichealth course

This, will help you fine tune your foods. Learning which foods you need for your blood type and genotype. Hunger will abate and you will find you are satisfied.

There is an opportunity to learn more and ask questions with the test that is complimentary with 3 months of coaching.

I solved my pain, my digestion and my energy. My face cleared up and I look younger. I would like to help you too, feel fit at any age.

From problem to solution; from idea to action plan: I help you build new bridges towards your target goals and accelerate your progress, overcoming obstacles and leveraging your own foods.

Because I don’t want people to suffer like I suffered, I created the 12 Keys 2 Basic Health Course. My hope is that you would also benefit from the use of this information to feel fit at any age. And get help to accelerate and expedite your own path to optimal wellness. I invite you to click this link to see if this is a good fit for YOU.

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Conditions We Treat

Genetic Program for Anti-Aging

The promise of genetic testing is that it can tell you more about the way you’re built so that you can tailor your lifestyle and diet to fit your biology. We will create an Anti Aging Program, built for you

Genetic Program for Weight Loss

The promise of genetic testing is that it can tell you more about the way you’re built so that you can tailor your lifestyle and diet to fit your biology. Kristi will build a diet, built for you!

IBS

An intestinal disorder causing pain in the belly, gas, diarrhea, and constipation. Symptoms include abdominal pain, bloating, diarrhea, and constipation. Some people can control their symptoms by managing diet, lifestyle, and stress.

Candida

A fungal infection typically on the skin or mucous membranes caused by candida. The most common types are Vaginal yeast infection, Cutaneous candidiasis and Oral thrush

Nutrition

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and protein.

Adrenal Health

Adrenal fatigue is a term that’s used by some to say that fatigue and other symptoms are caused by a poorly working adrenal gland in people who are under mental, emotional, or physical stress.

Food Sensitivities

A visit is needed after a new reaction to a particular food if the reaction is moderate or severe. This helps determine if it’s an intolerance or a potentially life-threatening food allergy.

Female Hormones

HRT (also known as hormone therapy) uses female hormones, estrogen and progesterone, to treat common symptoms of menopause and aging. Doctors can prescribe it during or after menopause.

Thyroid & Hashimotos

Over time, however, this results in the impaired ability of the thyroid gland to produce thyroid hormones, leading to gradual decline in function and eventually an underactive thyroid (hypothyroidism).

Anti-aging

Maximize your ability to age gracefully and beautifully by addressing current health issues and optimizing factors known to aid in longevity.

Cardiovascular Disorders

Hypertension (High Blood Pressure), Dyslipidemia (Abnormal Blood Lipid Levels), Prevention of Heart Attacks and Strokes

Chronic Inflammation

Infections, Allergens, Environmental Exposures, Mold exposure

Energy Disorders

Pain, Fatigue, Fibromyalgia and Cognitive Dysfunction

Gastrointestinal Dysfunction

Diarrhea, Constipation, GERD, Imbalance in Gut Bacteria, Inflammatory Bowel Diseases, Digestion, Bloating and Gas and Nutrient Absorption Issues

Genomics

Managing risk factors for diseases using personalized medicine that incorporates your own genetics and family history.

Healthy Weight Loss

Evaluate and optimize factors related to weight loss resistance, including genetics, hormones, toxins, nutritional deficiencies and personalized exercise and nutrition.

Hormonal Balance

Thyroid disorders such as Hashimoto’s and Graves, hypothyroidism and Adrenal dysfunction or “adrenal fatigue”

Autoimmune Disease

Celiac Disease, Rheumatoid Arthritis, Thyroiditis, Lupus, Immune deficiency, inflammatory bowel diseases such as crohn’s disease and ulcerative colitis

Metabolic Conditions

Diabetes, Low Blood Sugar, Obesity, Nutritional Deficiencies

Detoxification

Evaluation of the build up of chemicals, pollutants, and heavy metals and their potential effects on your body, as well as provide a safe detoxification

Sleep

Difficulty falling asleep, staying asleep, poor quality sleep, and sleep wake cycle disorders.

Testimonials

Pam

Cumming Nursing Center

I have had the coaching from Kristi and follow it as much as possible and feel better. I now know what works for me and what doesn’t. I do, however, have grandchildren that I love, but who sometimes pull me off course!

Terri Dahl

Kristi gives great advice, I purchased one of the books for her friend.

BO, Georgia

Dear Kristi, I’m getting some complaints about not eating the meals being fixed, and I just keep quiet and go find food that is right for me. It is very hard to follow it exactly as there is so much involved in reading the ingredients of every item I buy. A lot of the things…

Go to My Journey