About Keys to Basic Health
You Deserve the Secrets to Healthy Aging
We believe you can heal or be saved from a life of decline. You deserve to be awake, during the day so you can sleep well at night. I believe there is a cure for narcolepsy. Falling asleep during the day was easy for me. I could sleep all the time. I couldn’t stay awake long enough to finish much of anything. Church taught me “The Purpose Driven Life”. When I figured out how to stay awake, menopause hit, and constipation became an issue. Then the pain.
You deserve access to what I have learned through studying, to develop a step by step process to over come this. Realizing that sciatica can be caused from an over burdened colon and finding a friend with a similar story on Facebook, we discovered eating what we needed, and not being hungry was the goal. We believe it is possible to manage excess weight, and feel light. My 80 year old friend lost 115 pounds by following this protocol. My dentist noticed I healed my gums. By using this process he lost over 40 pounds at age 65 and is healing his body too, by eliminating inflammatory foods. I could stop worrying about becoming overly stiff and unable to tie my shoes. Bending over and being able to pickup things off the floor was the added plus of getting my flexibility back again. Using the premise of the “Zone” way of eating, I combined proteins and vegetables with a little good fat. I was always hungry. I slowly found my best proteins, and the best low glycemic high fiber vegetables to help me feel satisfied. Cutting out sugar was necessary to reduce my hunger pangs.
We believe this step by step process helps all aging adults. You deserve to keep your business vibrant so we can help people.
The pain was unbearable and scary. My father had sciatica and could not walk past the age of 70 and his mother had sciatica and could not walk past the age of 70, also. Both ended up in nursing homes. My grandmother for 20 years. My father caught pneumonia and died after 2 years.
You deserve to know about the gene that 40% of the population has. Two of my cousins died before the age of 70. The doctor asked the last one, does Lou Gehrig’s run in your family? I had taken a carrier test and knew I have the gene. One other cousin has Parkinson’s and Lewy Body Dementia. All these conditions are caused by a polymorphism and variants of the MTHFR gene. Once we feed our body the nutrients it needs, we can feel fit at any age.
I started with a list in the Eat Right 4 Your Type Book
Whether you are born with a dirty gene or whether it is created by the foods you choose that can dirty it, it can cause the inability to walk. Staying healthy as you age is based on science and experience. Keeping your metabolic systems running is the purpose of this website, course, and coaching.
You deserve to learn how to start. There is a system to guide you through the steps of how to start… Where I started: www.12keys2basichealth course
This, will help you fine tune your foods. Learning which foods you need for your blood type and genotype. Hunger will abate and you will find you are satisfied. It has been said 40% of the population carries a dirty gene. If you see my book on this website, you can read it. My editor thought she did not have MTHFR , she found she does!!
You deserve to learn more and ask questions with the test that is complimentary with 6 months of coaching.
I solved my pain, my digestion and my energy. My face cleared up and I look younger. I would like to help you too, feel fit at any age.
From problem to solution; from idea to action plan: I guide you towards your target goals and accelerate your progress, overcoming obstacles and leveraging your own foods to feel and look better.
Because I don’t want people to suffer like I suffered, I created www.12Keys2BasicHealth course. My hope is that you would also benefit from the use of this information to feel fit at any age. I believe you deserve the information so you can age well or heal. You can also request coaching to accelerate and expedite your own path to optimal wellness. Step by step, so you are not scared, and know this is possible. I invite you to click this link to see if this is a good fit for YOU.
You may want one-on-one personal coaching
Conditions We Belive are Related to Unbalanced Biochemical Pathways
I lost 90 pounds in 5 months using this information and applying the Whole 30-day diet. I also went from sleeping 5-6 hours a night to 7-8 hours a night.
I have had the coaching from Kristi and follow it as much as possible and feel better. I now know what works for me and what doesn’t. I do, however, have grandchildren that I love, but who sometimes pull me off course!
Kristi gives great advice, I purchased one of the books for her friend.
Dear Kristi, I’m getting some complaints about not eating the meals being fixed, and I just keep quiet and go find food that is right for me. It is very hard to follow it exactly as there is so much involved in reading the ingredients of every item I buy. A lot of the things…