The new pain was unbearable and very familiar to me. My father had sciatica and could not walk past the age of 70 and his mother had sciatica and could not walk past the age of 70. Both ended up in nursing homes. My grandmother for 20 years. My father caught pneumonia and died after 2 years.
Two of my cousins died before the age of 70. The doctor asked the last one, does Lou Gehrig’s run in your family? Yes I have the gene. One other cousin has Parkinsons and Lewy Body Dementia. All these conditions are caused by a polymorphism of the MTHFR gene. Once we feed our body the nutrients it needs, we can feel fit at any age.
I started with a list in the Eat Right 4 Your Type Book
Our family carries the MTHFR gene. I was born with it. What I have learned is, by not finding your best food, you can create it and manifest some of the symptoms mentioned above.
You can use this same information to help solve gas problems, complexion problems and fingernail problems. I became stiff almost arthritic. Eventually I had to give up energy bars, nut bars and other sources of simple sugars. It became my mission to create more recipes to feel like 30 again.
I developed a system to guide you through the steps of how to start… Where I started: the 12 keys 2 basic health course
This, will help you fine tune your foods. Learning which foods you need for your blood type and genotype. Hunger will abate and you will find you are satisfied. It has been said 40% of the population carries this gene. If you see my book on this website, you can read it. My editor thought she did not have MTHFR , she found she does!!
There is an opportunity to learn more and ask questions with the test that is complimentary with 3 months of coaching.
I solved my pain, my digestion and my energy. My face cleared up and I look younger. I would like to help you too, feel fit at any age.
From problem to solution; from idea to action plan: I help you build new bridges towards your target goals and accelerate your progress, overcoming obstacles and leveraging your own foods.
Because I don’t want people to suffer like I suffered, I created the 12 Keys 2 Basic Health Course. My hope is that you would also benefit from the use of this information to feel fit at any age. And get help to accelerate and expedite your own path to optimal wellness. I invite you to click this link to see if this is a good fit for YOU.
You may want one-on-one personal coaching
Too many fibroids, and possible cancer. We DO NOT WANT!!
And eventually we get to the point where there only the basics we need. The right food will get you there. What are the only basics that everyone needs? Riboflavin, Folate, Thiamine, some Magnesium and Zinc. Again, where do you find what you need?[/ultimate_heading]
I lost 90 pounds in 5 months using this information and applying the Whole 30-day diet. I also went from sleeping 5-6 hours a night to 7-8 hours a night.
I have had the coaching from Kristi and follow it as much as possible and feel better. I now know what works for me and what doesn’t. I do, however, have grandchildren that I love, but who sometimes pull me off course!
Kristi gives great advice, I purchased one of the books for her friend.
Dear Kristi, I’m getting some complaints about not eating the meals being fixed, and I just keep quiet and go find food that is right for me. It is very hard to follow it exactly as there is so much involved in reading the ingredients of every item I buy. A lot of the things…