About - Keys to Basic Health

About Keys to Basic Health

with Kristi Tornabene

My Health Issue

When did you first notice changes? Mine were at 42. What happened to you? Excess pounds, IBSC or IBSD? Have you noticed changes as you age? New problems may show up, or they can be things you have struggled with most of your life. Falling asleep during the day was easy for me. I could sleep all the time. I couldn’t stay awake long enough to finish much of anything. I needed to figure out how to stay awake. Then menopause hit, and constipation became an issue. Then the pain. Studying and developing a process to over come this, I realized that the sciatica I had was from an over burdened colon. Learning to eat less and not being hungry was the goal. I could manage excess weight, and feel light. Eliminating inflammatory foods, I could stop worrying about becoming overly stiff and unable to tie my shoes. Bending over and being able to pickup things off the floor was the added plus of getting my flexibility back again. Using the premise of the “Zone” way of eating, I combined proteins and vegetables with a little good fat. I was always hungry. I slowly found my best proteins, and the best low glycemic high fiber vegetables to help me feel satisfied. Cutting out sugar was necessary to reduce my hunger pangs. It is a process I used to find what I, and all aging adults need. So we can help people and continue our businesses.

The new pain was unbearable and very familiar to me. My father had sciatica and could not walk past the age of 70 and his mother had sciatica and could not walk past the age of 70. Both ended up in nursing homes. My grandmother for 20 years. My father caught pneumonia and died after 2 years.

Two of my cousins died before the age of 70. The doctor asked the last one, does Lou Gehrig’s run in your family? I had taken a carrier test and knew I have the gene. One other cousin has Parkinson’s and Lewy Body Dementia. All these conditions are caused by a polymorphism and variants of the MTHFR gene. Once we feed our body the nutrients it needs, we can feel fit at any age.

I started with a list in the Eat Right 4 Your Type Book

Whether you are born with an aberrant gene or whether it is created by the foods you choose that can dirty it, it can cause the inability to walk. Staying healthy as you age is based on science and experience. Keeping your metabolic systems running is the purpose of this website, course, and coaching.

I developed a system to guide you through the steps of how to start… Where I started: www.12keys2basichealth course

This, will help you fine tune your foods. Learning which foods you need for your blood type and genotype. Hunger will abate and you will find you are satisfied. It has been said 40% of the population carries an aberrant gene. If you see my book on this website, you can read it. My editor thought she did not have MTHFR , she found she does!!

There is an opportunity to learn more and ask questions with the test that is complimentary with 3 months of coaching.

I solved my pain, my digestion and my energy. My face cleared up and I look younger. I would like to help you too, feel fit at any age.

From problem to solution; from idea to action plan: I guide you towards your target goals and accelerate your progress, overcoming obstacles and leveraging your own foods to feel and look better.

Because I don’t want people to suffer like I suffered, I created www.12Keys2BasicHealth course. My hope is that you would also benefit from the use of this information to feel fit at any age. You can also request coaching to accelerate and expedite your own path to optimal wellness. Step by step, so you are not scared, and know this is possible. I invite you to click this link to see if this is a good fit for YOU.

You may want one-on-one personal coaching

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Conditions We Belive are Related to Unbalanced Biochemical Pathways

Genetic Program for Anti-Aging

The promise of genetic testing is that it can tell you more about the way you’re built so that you can tailor your lifestyle and diet to fit your biology. We will create an Anti Aging Program, built for you

Genetic Program for Weight Loss

The promise of genetic testing is that it can tell you more about the way you’re built so that you can tailor your lifestyle and diet to fit your biology. Kristi will build a diet, built for you!

IBS

An intestinal disorder causing pain in the belly, gas, diarrhea, and constipation. Symptoms include abdominal pain, bloating, diarrhea, and constipation. Some people can control their symptoms by managing diet, lifestyle, and stress.

Candida

A fungal infection typically on the skin or mucous membranes caused by candida. The most common types are Vaginal yeast infection, Cutaneous candidiasis and Oral thrush

Nutrition

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and protein.

Adrenal Health

Adrenal fatigue is a term that’s used by some to say that fatigue and other symptoms are caused by a poorly working adrenal gland in people who are under mental, emotional, or physical stress.

Food Sensitivities

A visit is needed after a new reaction to a particular food if the reaction is moderate or severe. This helps determine if it’s an intolerance or a potentially life-threatening food allergy.

Female Hormones

HRT (also known as hormone therapy) uses female hormones, estrogen and progesterone, to treat common symptoms of menopause and aging. Doctors can prescribe it during or after menopause.

Thyroid & Hashimotos

Over time, however, this results in the impaired ability of the thyroid gland to produce thyroid hormones, leading to gradual decline in function and eventually an underactive thyroid (hypothyroidism).

Anti-aging

Maximize your ability to age gracefully and beautifully by addressing current health issues and optimizing factors known to aid in longevity.

Cardiovascular Disorders

Hypertension (High Blood Pressure), Dyslipidemia (Abnormal Blood Lipid Levels), Prevention of Heart Attacks and Strokes

Chronic Inflammation

Infections, Allergens, Environmental Exposures, Mold exposure

Energy Disorders

Pain, Fatigue, Fibromyalgia and Cognitive Dysfunction

Gastrointestinal Dysfunction

Diarrhea, Constipation, GERD, Imbalance in Gut Bacteria, Inflammatory Bowel Diseases, Digestion, Bloating and Gas and Nutrient Absorption Issues

Genomics

Managing risk factors for diseases using personalized medicine that incorporates your own genetics and family history.

Healthy Weight Loss

Evaluate and optimize factors related to weight loss resistance, including genetics, hormones, toxins, nutritional deficiencies and personalized exercise and nutrition.

Hormonal Balance

Thyroid disorders such as Hashimoto’s and Graves, hypothyroidism and Adrenal dysfunction or “adrenal fatigue”

Autoimmune Disease

Celiac Disease, Rheumatoid Arthritis, Thyroiditis, Lupus, Immune deficiency, inflammatory bowel diseases such as crohn’s disease and ulcerative colitis

Metabolic Conditions

Diabetes, Low Blood Sugar, Obesity, Nutritional Deficiencies

Detoxification

Evaluation of the build up of chemicals, pollutants, and heavy metals and their potential effects on your body, as well as provide a safe detoxification

Sleep

Difficulty falling asleep, staying asleep, poor quality sleep, and sleep wake cycle disorders.

Testimonials

Lee D

I lost 90 pounds in 5 months using this information and applying the Whole 30-day diet. I also went from sleeping 5-6 hours a night to 7-8 hours a night.

Pam

Cumming Nursing Center

I have had the coaching from Kristi and follow it as much as possible and feel better. I now know what works for me and what doesn’t. I do, however, have grandchildren that I love, but who sometimes pull me off course!

Terri Dahl

Kristi gives great advice, I purchased one of the books for her friend.

BO, Georgia

Dear Kristi, I’m getting some complaints about not eating the meals being fixed, and I just keep quiet and go find food that is right for me. It is very hard to follow it exactly as there is so much involved in reading the ingredients of every item I buy. A lot of the things…

Go to My Journey