Healthy Truffle Recipe for Blood Type O with adzuki beans. A bean commonly used in Japanese Manju
The type O’s diet should focus on lean, organic meats, along with vegetables, and fruits. Type O’s should avoid wheat and dairy products, which can be triggers for digestive and health issues such as sluggish thyroid activity and weight gain. Cutting out caffeine and alcohol, can also be helpful for type O’s. O’s derive more pleasure and satisfaction from physical activity, than other blood types, making physical activity a key component of both physical and mental balance for them.