Blood Type O was the first blood type, and they have a higher amount of stomach acid than the other blood types, which often results in stomach irritation and ulcers. O’s profile, (from ancestral canny aggressive predator) is exhibited in society today with leadership, extroversion, energy and focus. They can be powerful and productive, however, when stressed Type O’s response can be one of anger, hyperactivity, and impulsivity. When type O wiring gets crossed, as a result of poor diet, lack of exercise, unhealthy behaviors or elevated stress levels, Type O’s are more vulnerable to negative metabolic effects, including insulin resistance, sluggish thyroid activity, and weight gain. When you customize your life to type O’s strengths you can reap the benefits of your ancestry. Your genetic inheritance offers you the opportunity to be strong, lean, productive, long-lived, and optimistic.
The type O’s diet should focus on lean, organic meats, along with vegetables, and fruits. Type O’s should avoid wheat and dairy products, which can be triggers for digestive and health issues such as sluggish thyroid activity and weight gain. Cutting out caffeine and alcohol, can also be helpful for type O’s. O’s derive more pleasure and satisfaction from physical activity, than other blood types, making physical activity a key component of both physical and mental balance for them.
This nutty, fresh tasting oil supports:
Optimal metabolic function
Promotes healthy muscle maintenance
This formula is optimized for:
Blood Types: O and B
Genotypes: Gatherer and Hunter (can be used by Warrior as well)
Healthy Blends Pack O. Imagine whipping up powerful antioxidant energy-enhancing beverages each morning; blending a power-packed performance booster before the gym …
The Eat Right 4 Your Type – Pocket Book Type O is one more way of incorporating the benefits of the Blood Type Diet into your daily life and …
Aging: Fight It With The Blood Type Diet captures the importance of a blood type and condition-specific diet to address concerns of cognitive …
Cook Right 4 Your Type contains an abundance of delicious recipes and meal plans for each blood type. This cookbook is an essential guide for living with a sensible, blood …
Eat Right for Your Type Personalized Cookbook Type O, the first cookbook designed to meet your unique nutritional needs by following the principles of the …
Dr. Peter J. D’Adamo has established himself as the world’s most popular and respected authority on the connection between blood type and eating …
All plant foods provide nourishment for the body, but few foods have more impact on a nutritional and cellular level than young, sprouted plants.
Ocubright is created by blending together antioxidants, healing botanicals and mineral ingredients to support eye health help replenish the vital …
Carob has been used for many years as a low-calorie and caffeine-free alternative to chocolate. This highly nutritious food may also be a great …
Help support already healthy bone and connective tissue health with Vitamin D-rich Phyto D 2000. Vitamin D has essential, wide-ranging effects …
Help support a healthy metabolic function and energy production with Methyl 12 Plus. Dr. Peter D’Adamo, author of Eat Right 4 Your Type was …
Help support healthy intestinal health with Polyflora O caps from Eat Right 4 Your Type author Dr Peter J. D’Adamo.
Deflect O is a unique dietary supplement designed to block problematic food lectins known to interact with blood type O.
Dr. Peter J. D’Adamo designed the Phytocal O, an individualized multimineral dietary supplement with Maerl seaweed calcium, to help strengthen Blood Type O digestive tract health.
Polyvite O is an individualized multivitamin developed to address the specific nutritional needs of individuals with blood type O.
Sip Right 4 Your Type premium loose tea offers the finest in natural ingredients and carefully crafted, sophisticated flavoring that will please both the health conscious and the discriminating tea …
We’ve combined 4 of our best-selling products into a hard to beat combination that saves you nearly 20% over purchasing these products separately. Daily Essentials Pack includes ..
Banana Bread for Blood Type O Using Compliant Flours for each of the different blood types, We can enjoy some of our favorites Especially with date syrup or Monk Fruit in the Raw. With out Erythritol a cancer causing agent Medium Stainless Steel BowlSmall Stainless Steel BowlMeasuring cups and Measuring Spoonsmixer or stand Blender orSpatula…
Baked Okra and Zucchini A side dish to help your colon glass or flat sided baking panLength of foil to cover pan 1-2 tbsp Olive oil (extra virgin)12+ individual fresh okra, sliced in half vertically1/3 cup your best cheese grated (bit.ly/BestFoodsTest )2 tbsp mixture of spices oregano, basil, parsley, and ground tumeric (I make a…
A recipe with lime and spices kind of Indian style, that my husband likes. I tried this again without the broccoli stalks and it is way pungent. I am trying peas, since I used 4 limes. Next time I will go with less lime juice. I was using fresh, don't know how the bottled…
Beets With Mirin Beets help with the NOS3 gene 2 quart potparing knifepeeler 1 bunch fairly large beets with leaves if possible1/2 Cup Mirin (This has no sugar) Wash and cut beets in half then quarters then cut the quarters in half. One friend washed them well, cut of the tops, and boiled them with…
Chow Mein Here is a simple Chinese recipe to provide folates in your diet. Mung bean sprouts are high in folate and other needed things for your thyroid 5 quart potCan opener for water chestnuts and bamboo shootsstirring fork 2 TBS butter, ghee, or olive oil1-2 clove(s) garlic minced3 small chicken or 1 turkey tenderloin2-3…
I found my recipe that tastes just like the Chinese restaurant Yum
Turkey Soup 1 Breast Turkey (Cut into fairly large pieces)1 bunch green onions (Cut)3 stalks celery (Cut in slices)3-4 roots Carrot (peeled and sliced into medalions)2 quarts vegetable (Broth in cartons unless you have some homemade) Cut Turkey into large chunks and add to 2 quarts of broth. Add chopped green onionsChop Celery and Carrots…
Greek Turkey and Feta cheese burgers Most blood types can also eat Lamb This recipe is only for Blood type A if it is listed on your Complete Secretor Status Test an important test that helps determine your best proteins, fish and vegetables and beans. If you do not like lamb, there are other healthful…
Turkey is a universally healthy protein. This recipe is from Family Circle October 2014 issue My husband is Italian and doesn’t like cumin flavored food. I found this to be quite good.
Red Onion Broccoli Toss 1-2 pkg Broccoli Florets or 2 Heads (Cut into florets)1/3 Cup Red Onion (Chopped)1/2 Cup Raisins (If you are not eating fruits and vegetables together right now, leave out)1/3 Cup Olive Oil or Light (Dressing)1 TBSP Cider Vinegar (If you are sensitive to vinegar, don’t use this recipe)2-3 TBSP Sugar (As…
Stir Fried Beef and Vegetables (American Sukiyaki) 2 Tbsp Olive oil (Or for flavor Sesame Oil)3 Cloves Garlic (Minced or pressed)3/4 Tsp Ground ginger (Or use fresh)1/4 Cup Low Salt (Tamari or soysauce if gluten does not bother you)1 Tsp Sugar1 Pound Sirloin Steak (Sliced into bite size pieces)3-4 Stalks Carrots (Sliced on the diagonal)3-4…
Crimini Mushroom Soup 1 pound Crimini Mushrooms (Sliced thin about 5 cups)1 med Yellow Onion (Chopped)4 Cloves Garlic minced2 Tbs Ghee (https://www.keystobasichealth.com/simple-homemade-ghee-recipe/)2 Tbs Olive oil (extra virgin)2 Tbs Thyme leaves1/2 tsp Salt4 Cups Vegetable broth2 Tbs dry sherry3/4-1 Cup Creamy Almond Milk Place ghee and olive oil in a stockpot over medium heat. Add onion…
Healthy Truffle Recipe for Blood Type O with adzuki beans. A bean commonly used in Japanese Manju
Here is a recipe I use, posted on a Facebook page, helps keep cholesterol and triglyceride levels within normal range. How to make ghee out of unsalted butter. Ghee is highly beneficial for all blood types.
Cheesy-Veggie Nuggets and Herby Ranch Dip. This is the best way to turn vegetables into tiny child-friendly nuggets. Making homemade veggie nuggets isn’t hard and beat the store-bought hands down. Cheesy-Veggie Nuggets and Herby Ranch Dip. This is the best way to turn vegetables into tiny child-friendly nuggets. Making homemade veggie nuggets isn’t hard and…
Depending if it is for a large group or only a few family members this dish called Guacamole and sometimes informally referred to as “guac” in North America is an avocado-based dip, spread, or salad first developed by the Aztecs in what is now Mexico. In addition to its use in modern Mexican cuisine, it…
Why do I use turkey sausage instead of pork? Turkey is a universally digestible protein. Get creative with your next family breakfast. Delicious eggs, cheese and Jimmy Dean® Turkey Sausage Crumbles baked together in a muffin pan are a fun and flavorful morning wake-up call Why do I use turkey sausage instead of pork? Turkey…
Bean salad is a common cold salad composed of various cooked beans — (green beans, yellow wax beans, garbanzos (chick peas), kidney beans — and typically fresh onions, peppers or other vegetables, tossed in a vinaigrette, characteristically sweetened with sugar. Bean salad can be prepared as a pickled dish. It is common in some parts…
Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means “the flowering crest of a cabbage”, and is the diminutive form of brocco, meaning “small nail” or “sprout”.Broccoli is often boiled or steamed but…
London broil is a beef dish made by broiling marinated beef, then cutting it across the grain into thin strips. Despite its name, the dish and the terminology are North American, not British. Recipe courtesy of George Stella. Adapted from Tequila Marinated London Broil London broil is a beef dish made by broiling marinated beef,…
A meat chop is a cut of meat cut perpendicularly to the spine, and usually containing a rib or riblet part of a vertebra and served as an individual portion. The most common kinds of meat chops are pork and lamb. A thin boneless chop, or one with only the rib bone, may be called…
Tuna salad is typically a blend of two main ingredients: tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. Pickles, celery, relish, and onion are ingredients that are often added. When the spread is placed on bread, it makes a tuna salad sandwich. Tuna salad is also regularly…
