Baked Okra

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Baked Okra

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Baked Okra and Zucchini

A side dish to help your colon

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Prep Time 30

Cook Time 32

Course: Side Dish, Snack

Cuisine: American

Ingredients Equipment Method

Ingredients

1-2 tbsp Olive oil extra virgin
12+ individual fresh okra, sliced in half vertically
1/3 cup your best cheese grated bit.ly/BestFoodsTest
2 tbsp mixture of spices oregano, basil, parsley, and ground tumeric I make a bowl full to dredge the okra in

Equipment

1 glass or flat sided baking pan
1 Length of foil to cover pan

Method

Prepare your vegetables I wash them so the mixture adheres better
Line your flat pan with foil
Drizzle olive oil on top of the foil
Dredge your pieces of vegetable in your cheese mix in bowl
Bake for 18 minutes till brown at 350

Categories: Recipes, Recipes for Blood Type A, Recipes for Blood Type OBy Kristi Sue Leave a comment

Author: Kristi Sue

https://www.keystobasichealth.com

We help you discover what eating plans and food combinations work best for your body. We guide you to develop a highly individualized personal eating and living program suited to your likes and dislikes plus specific nutrient supplementation that will enhance your feeling of optimal wellness at any age.