If the Current Flu Vaccine is Only 9% Effective for Persons Over 65 You Can Protect Yourself With Elderberry

If the Current Flu Vaccine is Only 9% Effective for Persons Over 65 You Can Protect Yourself With Elderberry

Food as Medicine. Studies have repeatedly shown that nutrients work better when kept in their intact form. Vitamin C is a good example: synthetic ascorbic acid is less bioactive than vitamin C extracted from rose hips, and often requires lower doses to do the same job. However, extracting vitamin C from rose hips is quite…