Why Learning Your “Zone”
These women lost over 100 pounds each using the tools I used Why The Geno Palate Test will tell you which zone you need to eat in, and I help you learn which nutrients you need to concentrate on eating daily.
Adaptogens for energy loss, pain and foggy brain?
Adaptogens and Pain Support Omega 3 Co Q 10 Resveratrol Rhodiola Group O does better on Rhodiola-type adaptogens which help modulate adrenaline release. A typical dose is 144 to 200 mg twice daily. (However, unlike with prescription drugs, there is often little evidence about the best dose of supplements or whether the dose advertised in…