Understanding how to Rev Up Your Thyroid. Each molecule of T4 and T3 is made up of a protein and iodine (in the form of iodide). T4 contains 4 molecules of iodide and T3 contains 3 molecules of iodide – hence the names T4 and T3. How is hypothyroidism diagnosed? Four tests – TSH, Free…
There are new great choices for noodles. Choosing Alternative Noodles instead of regular Brown Rice noodles have higher nutritive value, and will better your gut health.Here are a few listed here. People who have success with digestion and keeping belly fat off, do not cook with noodles. These are posted as a stepping stone to…
Starting young, and not drinking soda. Also, I guess it is obvious, that soft drinks don’t work, even the zero calorie kind. The phosphoric acid that holds the bubbles in suspension, can also leach calcium out of the bones. Preventing and curing osteoporosis and osteopenia. Starts Young. I have researched building bones, and since I…
Healthy Crunchy Weight Reducing Snacks
Learning to read labels to reduce sugar in your diet, Information to help you transition to home cooked meals.
Disease and its known medications and treatments. I’ve spent hours scouring for the best and most accurate information I can find. For me, this is personal… Rheumatoid arthritis is a condition in which the body’s immune system malfunctions to the point where it attacks its own joints. This causes them to become inflamed and misshapened.…
(NO) nitric oxide is one of the most important molecules for blood vessel health. It is a major vasodilator, as it keeps blood vessels open. Doctors have prescribed nitroglycerin to patients for many years for patients with chronic chest pain (angina pectoris).
Wheat Alternatives. Quinoa is a complete protein, and easy to prepare. It cooks like rice. 1 cup quinoa added to 2 cups boiling water. Stir quinoa in an bring back to a boil. Then turn to simmer and steam for 30 minutes until light and fluffy. A Breakfast Cereal I used to make quinoa with…
Now, we know that the common thread in many female hormone diseases such as those mentioned above is a little known condition known as estrogen dominance. The underlying problem is a relative excess of estrogen and an absolute deficiency in progesterone. In the west, the prevalence of estrogen dominance syndrome approaches 50% in women over 35 years old.
