Boswellia— Maybe Your Solution to Arthritis pain. One of the most widely used herbs in Indian medicine, it has been used for centuries by traditional Indian healers to reduce pain and inflammation. Hundreds of studies have been done proving it’s effectiveness and in addition to being a powerful and safe, natural anti-inflammatory. Boswellia has also…
I tried for month after month to satisfy my chocolate cravings by eating giant Hershey bars in the very beginning of this transition. Then, I found food that made my stomach and brain happy. This enabled me to wean myself away from the Hershey bars. Whew. I love this Hershey’s tasting great source of antioxidants…
I couldn’t believe it…..I was having the same issues as my husband who is 17 years older. Charlie horses and cramps. I knew that I could not leave fruits out of my diet, and it went from once a month to once a week to every day. Okay. watermelon works, and apples work, what happens…
You Can Normalize your Blood Chemistries for your best health. Normal food is all it takes. Learn what to combine for optimal digestion, and satisfaction. It is about portion control, how do you manage your portions, when you are still hungry? Learn how to eat again, so you feel hunger like when you were a…
I’ve tried, and I really don’t think it works at 57. It only makes me look old because I have to take a nap in the middle of the day… how embarassing. Thank goodness I am not falling asleep at my desk. That would be worse, so how do you stay alert, while working? Remember…
As men go through Andropause…. Things may also change for them. A loss in testosterone, and an increase in estrogens, may possibly create a situation where being satisfied may become an issue for you too. Certain foods may help you reach that feeling of fullness or system just like women Snacks are fun, and I…
The five basic tenets of nutrigenomics are: Improper diets are risk factors for disease. Dietary chemicals alter gene expression and/or change genome structure The degree to which diet influences the balance between healthy and disease states may depend on an individual’s genetic makeup. Some diet-regulated genes (and their normal, common variants) are likely to play…