Because I want you to stay healthy and mobile, I wrote a book. I am helping my husband at 85 stay happy and healthy, because of what I encountered with a mutant gene. He has developed this slow gene, by eating processed foods and sugar.

Virginia is a blood type O “Warrior”. Notice she does not eat chicken. And she cut out all the foods that are not good for her.

Kristi is a blood type A “Explorer”. Notice she cut out chicken, and beef. And all the foods that cause inflammation for her. She added foods for herself.

Sallie and Zenna are blood Type B. I think my friend Sallie would benefit from finding her genotype. She is fighting fibromyalgia

I have information for blood Type AB. My organist at church is AB

Adding folate rich recipes and folate rich foods for O blood type Virginia, A blood type Kristi, and B blood type Sallie, I hope to keep you healthy through 80 and beyond.

1.Turkey gumbo has celery and okra

2. Brooke Burkes Turkey soup has leeks, celery and parsnips

3. Nikolai’s Roof Beet Borscht has celeriac and parsnips.

Because you deserve to learn about the aging process, MTHFR mutations can occur in 40% of the population. I believe aging adults can be helped with this information, because I can still walk, even though my grandma and my dad could not. Three cousins dying from MTHFR related diseases led me to want to help others with what I have learned to over come my lou Gehrig’s gene.

You will notice the recipes are all turkey, beef and lamb. Only blood type O “Hunters” benefit from eating chicken.