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Beta Launch of First Group Coaching
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First Group Coaching. Keys to Basic Health – Kristi Tornabene. First Group Coaching! 12 months $197/month or 1,998 single payment …

Ease into Wellness Coaching — Easing into Wellness
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Easing into Wellness Coaching. Keys to Basic Health – Kristi Tornabene. Ease into Wellness! 5,000 single payment …

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Featured posts

Why Learning Your “Zone”
Fig Newtons with Compliant Flours
Getting Started With A Book of Recipes for Each Blood Type
I Was Always Hungry. I learned So I Teach
Womens Health: Understanding Your Hormones Before and After Menopause

Latest Recipes

Fig Newtons with Compliant Flours
Turkey Soup
Greek Feta Burgers with Turkey or Lamb by Rachael Ray
Turkey Indian Madras Pie

Blood Type Diet

Blood Type A
Type A’s have no need to exercise to the 80% of max for 30 minutes that one of the other blood types have benefited from. They do best with yoga and tai chi.
Blood Type AB
Blood Type AB is a combination of blood type A and blood type B. They can eat beef like the B’s yet it turns to fat because they have low stomach acids like blood type A.
Blood Type B
Blood type B will wonder why it is very important that chicken excluded from this blood type. They are not as clean as turkeys, and excrete more nitrates, making them a less efficient bird.
Blood Type O
As a Blood Type O you may be predisposed to certain illnesses, such as ulcers and thyroid disorders. In the 1950’s it was discovered that Type O’s had about twice the instances of ulcers of all kinds than the other blood types.

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