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Keys to Basic Health

Transition Through Menopause and Middle Age With Ease

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Keys to Basic Health

Keys to Basic Health helps people transition through middle age and menopause. Right foods will keep your genetics healthy.

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Blood Type Diet

Blood Type A
Type A’s have no need to exercise to the 80% of max for 30 minutes that one of the other blood types have benefited from. They do best with yoga and tai chi.
Blood Type AB
Blood Type AB is a combination of blood type A and blood type B. They can eat beef like the B’s yet it turns to fat because they have low stomach acids like blood type A.
Blood Type B
Blood type B will wonder why it is very important that chicken excluded from this blood type. They are not as clean as turkeys, and excrete more nitrates, making them a less efficient bird.
Blood Type O
As a Blood Type O you may be predisposed to certain illnesses, such as ulcers and thyroid disorders. In the 1950’s it was discovered that Type O’s had about twice the instances of ulcers of all kinds than the other blood types.