Red Onion Broccoli Toss 1-2 pkg Broccoli Florets or 2 Heads (Cut into florets)1/3 Cup Red Onion (Chopped)1/2 Cup Raisins (If you are not eating fruits and vegetables together right now, leave out)1/3 Cup Olive Oil or Light (Dressing)1 TBSP Cider Vinegar (If you are sensitive to vinegar, don’t use this recipe)2-3 TBSP Sugar (As…
The book that Ted Spiker wrote about his journey with weight loss, may be of help to some. For Paperback For Hardcover and used: For Kindle [/vc_column_text][/vc_column][/vc_row]
Stir Fried Beef and Vegetables (American Sukiyaki) 2 Tbsp Olive oil (Or for flavor Sesame Oil)3 Cloves Garlic (Minced or pressed)3/4 Tsp Ground ginger (Or use fresh)1/4 Cup Low Salt (Tamari or soysauce if gluten does not bother you)1 Tsp Sugar1 Pound Sirloin Steak (Sliced into bite size pieces)3-4 Stalks Carrots (Sliced on the diagonal)3-4…
Crimini Mushroom Soup 1 pound Crimini Mushrooms (Sliced thin about 5 cups)1 med Yellow Onion (Chopped)4 Cloves Garlic minced2 Tbs Ghee (https://www.keystobasichealth.com/simple-homemade-ghee-recipe/)2 Tbs Olive oil (extra virgin)2 Tbs Thyme leaves1/2 tsp Salt4 Cups Vegetable broth2 Tbs dry sherry3/4-1 Cup Creamy Almond Milk Place ghee and olive oil in a stockpot over medium heat. Add onion…
A satisfying and easily digestible meal. Someone posted it has a lectin that helps prevent liver and stomach inflammation and celluar proliferation. Escargot is highly beneficial for Blood Types A and AB. Escargot is neutral for Blood Type O. Unfortunately Escargot is an avoid for Blood Type B secretors, and is neutral for Blood Type…
Understanding how to Rev Up Your Thyroid. Each molecule of T4 and T3 is made up of a protein and iodine (in the form of iodide). T4 contains 4 molecules of iodide and T3 contains 3 molecules of iodide – hence the names T4 and T3. How is hypothyroidism diagnosed? Four tests – TSH, Free…
There are new great choices for noodles. Choosing Alternative Noodles instead of regular Brown Rice noodles have higher nutritive value, and will better your gut health.Here are a few listed here. People who have success with digestion and keeping belly fat off, do not cook with noodles. These are posted as a stepping stone to…
Starting young, and not drinking soda. Also, I guess it is obvious, that soft drinks don’t work, even the zero calorie kind. The phosphoric acid that holds the bubbles in suspension, can also leach calcium out of the bones. Preventing and curing osteoporosis and osteopenia. Starts Young. I have researched building bones, and since I…
