Eat at least 5 servings of any of these magnesium-rich foods throughout the day: ½ cup of boiled spinach ½ cup of quinoa 1 cup of brown rice 1 cup of kidney beans 1 cup of lentils 1/2 cup of raisins or prunes 1 cup of oatmeal 2 bananas Brown Rice and Bananas are good…
The Strategene information is the best determining gene function test I have found. It shows where the slow genes are, and the dangerous metabolites that can build up. As well as conditions affected by different combinations of methylating genes. There is a thing called disinhibition when eating. People who see food and eat anything. It…
To get you started, I have compiled some foods that will support your health, weight maintenance, and overall all health. The Blackfoods icon will take you to your best meats. Grain Fed Beef, Low Fat, healthy Buffalo Meat, and Range Free Chicken. Don’t forget the Salmon, and the Sardines, and Turkey.
Four simple questions, to help answer your concerns about finding energy, and the Four Common Nutritional Deficiencies. The Blood Type Diet, correlates listing Blood Type O’s as having the most low thyroid issues, The Blood Type A’s having low stomach acid, there fore needing more Vitamin B support, and Blood Type B’s needing magnesium for…
Introduction Are you eating a balanced diet and still struggling with gastric distress, chronic pain, or other common ailments? As an aging adult, finding a nutrition plan targeting your needs is challenging. It’s also one of the simplest ways to improve your health. Personalized nutrition, tailored to your genetic makeup, might be the…
Questions for diabetics, sent me a recipe for beef stew with root vegetables. I have not found the actual ingredients for the recipe. I am sending this to help you find great vegetable alternatives for your regular dishes so you can manage you weight and sugar levels. Type II diabetes runs in my family, and…
The Eat Right 4 Your Type Complete Blood Type Encyclopedia, is the A-Z reference guide for the Blood Type connection to Symptoms, Disease, Conditions, Vitamins, Supplements, Herbs, and food Learn how to treat everything from : Asthma to Thrombosis ; allergies to sore throat. Discover how to treat over 300 conditions using the Right Remedy…
Basic Miso Soup, for your thyroid. I make mine from scratch because MSG can be inflammatory for some people. It caused my fathers’ throat to swell up. Some people get headaches. I look for non-GMO and no MSG formulas In 5 Cups of water boil 4-5 inch segment of kombu, when it starts to boil,…
Okay, so I am passionate about saving the planet too….You know Bottled water isn’t always that good for you. Do you know that you may actually be drinking city water? Yes recycling is better, and the sale of recyclable water containers is growing. I personally like stainless steel. Otherwise look for plastic that is BPA…
Food as Medicine. Studies have repeatedly shown that nutrients work better when kept in their intact form. Vitamin C is a good example: synthetic ascorbic acid is less bioactive than vitamin C extracted from rose hips, and often requires lower doses to do the same job. However, extracting vitamin C from rose hips is quite…