Blood Type A
Type A’s thrive on foods that are in as natural a state as possible. Think of words like pure, fresh, and organic, In fact many type A’s flourish on a vegetarian diet. Although this might sound like bad news if you’re a type A who is accustomed to eating plenty of meat, you will be amazed as you lose weight and have more energy once you eliminate toxic foods from your diet. Type A’s dietary focus should be on supercharging the immune system, supplying cancer fighting antioxidants, preventing infections, and strengthening the heart. The Blood type A’s diet with lifestyle strategies, hormonal equalizers, and gentle exercise will maximize your overall health; decrease your natural risk factors for cancer, diabetes, and cardiovascular disease. The result: high performance, mental clarity, greater vitality and increased longevity.
Blood Type A Products
Blood Type A Recipes
Baked Okra and Zucchini
Baked Okra and Zucchini A side dish to help your colon flat sided baking panLength of foil to cover pan 1-2 tbsp Olive oil (extra virgin)1 box fresh okra, sliced in half vertically2-3 Zucchini sliced in spears1/3 cup your best cheese grated (bit.ly/Swami Digital)2 tbsp mixture of spices oregano, basil, parsley, and ground tumeric Prepare…
Beets
Beets With Mirin Beets help with the NOS3 gene 2 quart potparing knifepeeler 1 bunch fairly large beets with leaves if possible1/2 Cup Mirin (This has no sugar) Wash and cut beets in half then quarters then cut the quarters in half. One friend washed them well, cut of the tops, and boiled them with…
Chow Mein
Chow Mein Here is a simple Chinese recipe to provide folates in your diet. Mung bean sprouts are high in folate and other needed things for your thyroid 5 quart potCan opener for water chestnuts and bamboo shootsstirring fork 2 TBS butter, ghee, or olive oil1-2 clove(s) garlic minced3 small chicken or 1 turkey tenderloin2-3…
Fig Newtons with Compliant Flours
Compliant Flours help prevent information and provide needed nutrition
Turkey Soup
Turkey Soup 1 Breast Turkey (Cut into fairly large pieces)1 bunch green onions (Cut)3 stalks celery (Cut in slices)3-4 roots Carrot (peeled and sliced into medalions)2 quarts vegetable (Broth in cartons unless you have some homemade) Cut Turkey into large chunks and add to 2 quarts of broth. Add chopped green onionsChop Celery and Carrots…
Greek Feta Burgers with Turkey or Lamb by Rachael Ray
Greek Turkey and Feta cheese burgers Most blood types can also eat Lamb This recipe is only for Blood type A if it is listed on your Complete Secretor Status Test an important test that helps determine your best proteins, fish and vegetables and beans. If you do not like lamb, there are other healthful…
Turkey Indian Madras Pie
Turkey is a universally healthy protein. This recipe is from Family Circle October 2014 issue My husband is Italian and doesn’t like cumin flavored food. I found this to be quite good.
Red Onion Broccoli Toss
Red Onion Broccoli Toss 1-2 pkg Broccoli Florets or 2 Heads (Cut into florets)1/3 Cup Red Onion (Chopped)1/2 Cup Raisins (If you are not eating fruits and vegetables together right now, leave out)1/3 Cup Olive Oil or Light (Dressing)1 TBSP Cider Vinegar (If you are sensitive to vinegar, don’t use this recipe)2-3 TBSP Sugar (As…
Crimini Mushroom Soup
Crimini Mushroom Soup 1 pound Crimini Mushrooms (Sliced thin about 5 cups)1 med Yellow Onion (Chopped)4 Cloves Garlic minced2 Tbs Ghee (https://www.keystobasichealth.com/simple-homemade-ghee-recipe/)2 Tbs Olive oil (extra virgin)2 Tbs Thyme leaves1/2 tsp Salt4 Cups Vegetable broth2 Tbs dry sherry3/4-1 Cup Creamy Almond Milk Place ghee and olive oil in a stockpot over medium heat. Add onion…
Escargot with Parsley, Shallots, Garlic, and Ghee
A satisfying and easily digestible meal. Someone posted it has a lectin that helps prevent liver and stomach inflammation and celluar proliferation. Escargot is highly beneficial for Blood Types A and AB. Escargot is neutral for Blood Type O. Unfortunately Escargot is an avoid for Blood Type B secretors, and is neutral for Blood Type…
Healthy Truffle Recipe for Blood Type A
Healthy Truffle recipe for Blood Type A with either Adzuki beans or Pinto beans
Simple Homemade Ghee Recipe
Here is a recipe I use, posted on a Facebook page, helps keep cholesterol and triglyceride levels within normal range. How to make ghee out of unsalted butter. Ghee is highly beneficial for all blood types.
Cheesy Veggie Nuggets and Herby Ranch Dip by Daphne Oz
Cheesy-Veggie Nuggets and Herby Ranch Dip. This is the best way to turn vegetables into tiny child-friendly nuggets. Making homemade veggie nuggets isn’t hard and beat the store-bought hands down. Cheesy-Veggie Nuggets and Herby Ranch Dip. This is the best way to turn vegetables into tiny child-friendly nuggets. Making homemade veggie nuggets isn’t hard and…
Guacamole, Simple and Tasty
Depending if it is for a large group or only a few family members this dish called Guacamole and sometimes informally referred to as “guac” in North America is an avocado-based dip, spread, or salad first developed by the Aztecs in what is now Mexico. In addition to its use in modern Mexican cuisine, it…
Bean Salad For Blood Type A
Bean salad is a common cold salad composed of various cooked beans — (green beans, yellow wax beans, garbanzos (chick peas), kidney beans — and typically fresh onions, peppers or other vegetables, tossed in a vinaigrette, characteristically sweetened with sugar. Bean salad can be prepared as a pickled dish. It is common in some parts…
Broccoli Soup for Blood Type A
Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means “the flowering crest of a cabbage”, and is the diminutive form of brocco, meaning “small nail” or “sprout”.Broccoli is often boiled or steamed but…
Jimmy Dean Turkey Sausage Cups
Why do I use turkey sausage instead of pork? Turkey is a universally digestible protein. Get creative with your next family breakfast. Delicious eggs, cheese and Jimmy Dean® Turkey Sausage Crumbles baked together in a muffin pan are a fun and flavorful morning wake-up call Why do I use turkey sausage instead of pork? Turkey…
Grilled Lamb Chops and Vegetables
A meat chop is a cut of meat cut perpendicularly to the spine, and usually containing a rib or riblet part of a vertebra and served as an individual portion. The most common kinds of meat chops are pork and lamb. A thin boneless chop, or one with only the rib bone, may be called…
Tunafish Salad With Vegetables
Tuna salad is typically a blend of two main ingredients: tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. Pickles, celery, relish, and onion are ingredients that are often added. When the spread is placed on bread, it makes a tuna salad sandwich. Tuna salad is also regularly…