Soft Almond Tortilla Flatbread
Viable alternative for wheat
Baked Okra
Baked Okra and Zucchini A side dish to help your colon glass or flat sided baking panLength of foil to cover pan 1-2 tbsp Olive oil (extra virgin)12+ individual fresh okra, sliced in half vertically1/3 cup your best cheese grated (bit.ly/BestFoodsTest )2 tbsp mixture of spices oregano, basil, parsley, and ground tumeric (I make a…
Beets
Beets With Mirin Beets help with the NOS3 gene 2 quart potparing knifepeeler 1 bunch fairly large beets with leaves if possible1/2 Cup Mirin (This has no sugar) Wash and cut beets in half then quarters then cut the quarters in half. One friend washed them well, cut of the tops, and boiled them with…
Chow Mein
Chow Mein Here is a simple Chinese recipe to provide folates in your diet. Mung bean sprouts are high in folate and other needed things for your thyroid 5 quart potCan opener for water chestnuts and bamboo shootsstirring fork 2 TBS butter, ghee, or olive oil1-2 clove(s) garlic minced3 small chicken or 1 turkey tenderloin2-3…
Moo Goo Gai Pan
I found my recipe that tastes just like the Chinese restaurant Yum
Fig Newtons with Compliant Flours
Compliant Flours help prevent information and provide needed nutrition
Turkey Soup
Turkey Soup 1 Breast Turkey (Cut into fairly large pieces)1 bunch green onions (Cut)3 stalks celery (Cut in slices)3-4 roots Carrot (peeled and sliced into medalions)2 quarts vegetable (Broth in cartons unless you have some homemade) Cut Turkey into large chunks and add to 2 quarts of broth. Add chopped green onionsChop Celery and Carrots…
Greek Feta Burgers with Turkey or Lamb by Rachael Ray
Greek Turkey and Feta cheese burgers Most blood types can also eat Lamb This recipe is only for Blood type A if it is listed on your Complete Secretor Status Test an important test that helps determine your best proteins, fish and vegetables and beans. If you do not like lamb, there are other healthful…
Turkey Indian Madras Pie
Turkey is a universally healthy protein. This recipe is from Family Circle October 2014 issue My husband is Italian and doesn’t like cumin flavored food. I found this to be quite good.
Red Onion Broccoli Toss
Red Onion Broccoli Toss 1-2 pkg Broccoli Florets or 2 Heads (Cut into florets)1/3 Cup Red Onion (Chopped)1/2 Cup Raisins (If you are not eating fruits and vegetables together right now, leave out)1/3 Cup Olive Oil or Light (Dressing)1 TBSP Cider Vinegar (If you are sensitive to vinegar, don’t use this recipe)2-3 TBSP Sugar (As…