Chow Mein
Here is a simple Chinese recipe to provide folates in your diet. Mung bean sprouts are high in folate and other needed things for your thyroid
Ingredients
Equipment
Method
- Brown minced garlic in all the butter till almost done
- Add sliced chicken or turkey and sear in butter also
- Add the sliced celery
- add the sliced onion
- Add the drained water chestnuts
- Add the drained bamboo shoots
- Add the drained mushrooms saving juice for the thickening of cornstarch
- Cook vegetables to desired crispness
- Last add the bean sprouts and mushroom juice mixed with cornstarch Or just add a little water with the bean sprouts
- While letting vegetables get soft, boil some udon noodles using your best noodle, drain and rinse with cold water.
- prepare a skillet to fry your soy sauce coated noodles. I used walnut oil and an additional 1.5 tbs of butter.
- Fry, stirring often, to get crispy pan fried noodles
- Serve with gluten free soy sauce or Tamari sauce
