Fig Newtons with Compliant Flours
Compliant Flours help prevent information and provide needed nutrition
Turkey Soup
Turkey Soup 1 Breast Turkey (Cut into fairly large pieces)1 bunch green onions (Cut)3 stalks celery (Cut in slices)3-4 roots Carrot (peeled and sliced into medalions)2 quarts vegetable (Broth in cartons unless you have some homemade) Cut Turkey into large chunks and add to 2 quarts of broth. Add chopped green onionsChop Celery and Carrots…
Greek Feta Burgers with Turkey or Lamb by Rachael Ray
Greek Turkey and Feta cheese burgers Most blood types can also eat Lamb This recipe is only for Blood type A if it is listed on your Complete Secretor Status Test an important test that helps determine your best proteins, fish and vegetables and beans. If you do not like lamb, there are other healthful…
Turkey Indian Madras Pie
Turkey is a universally healthy protein. This recipe is from Family Circle October 2014 issue My husband is Italian and doesn’t like cumin flavored food. I found this to be quite good.
Red Onion Broccoli Toss
Red Onion Broccoli Toss 1-2 pkg Broccoli Florets or 2 Heads (Cut into florets)1/3 Cup Red Onion (Chopped)1/2 Cup Raisins (If you are not eating fruits and vegetables together right now, leave out)1/3 Cup Olive Oil or Light (Dressing)1 TBSP Cider Vinegar (If you are sensitive to vinegar, don’t use this recipe)2-3 TBSP Sugar (As…
Stir Fried Beef and Vegetables (American Sukiyaki)
Stir Fried Beef and Vegetables (American Sukiyaki) 2 Tbsp Olive oil (Or for flavor Sesame Oil)3 Cloves Garlic (Minced or pressed)3/4 Tsp Ground ginger (Or use fresh)1/4 Cup Low Salt (Tamari or soysauce if gluten does not bother you)1 Tsp Sugar1 Pound Sirloin Steak (Sliced into bite size pieces)3-4 Stalks Carrots (Sliced on the diagonal)3-4…
Crimini Mushroom Soup
Crimini Mushroom Soup 1/2 pound Crimini Mushrooms (Sliced)1/2 Yellow Onion (Chopped)1 Tbs Olive oil1 Tsp Sage (Leaves)1 Tsp Thyme1/4 Cup White wine (Preferably Chardonnay)1 Tbs Braggs Nutritional Yeast (Flakes) Saute mushrooms, onions, sage and thyme in a small skilletAdd two cups of vegetable broth to a pot. Add 1 Tbsp Rice flour or other gluten…
Escargot with Parsley, Shallots, Garlic, and Ghee
A satisfying and easily digestible meal. Escargot is highly beneficial for Blood Types A and AB. Escargot is neutral for Blood Type O. Unfortunately Escargot is an avoid for Blood Type B secretors, and is neutral for Blood Type B non-secretors. is highly beneficial for Teachers, Warriors and Explorers. Find your genotype Teacher, Warrior, Explorer,…
Healthy Truffle Recipe for Blood Type AB
Great healthy Blood Type AB snack with pinto beans, and antioxidant rich dark cocoa and almonds.
Healthy Truffle Recipe for Blood Type B
Healthy Truffle Recipe for Blood Type B with Lima beans from a Japanese An recipe and dark cocoa
