Crimini Mushroom Soup
Ingredients
- 1/2 pound Crimini Mushrooms Sliced
- 1/2 Yellow Onion Chopped
- 1 Tbs Olive oil
- 1 Tsp Sage Leaves
- 1 Tsp Thyme
- 1/4 Cup White wine Preferably Chardonnay
- 1 Tbs Braggs Nutritional Yeast Flakes
Instructions
- Saute mushrooms, onions, sage and thyme in a small skillet
- Add two cups of vegetable broth to a pot. Add 1 Tbsp Rice flour or other gluten free flour, or spelt if you are Blood Types B and AB.
- Add browned mushrooms and onions with sage and thyme to the pot.
- Add 1/4 cup of white wine- preferably Chardonnay plus 1 Tbs Braggs nutritional flakes, and bring to a boil, and cook 10-15 minutes
Blood type O are not supposed to eat mushrooms right?
Mushrooms are generally neutral for Blood Type O. I do like to eat my highly beneficials. That being said the Brown crimini mushrooms are good for Nomads and Gatherers. Which would be good in this soup. Black Trumpet, Oyster, and Portabella are all good for Nomads and Gatherers. Enoki mushrooms are good for Hunters, Gatherers, Teachers, and Nomads. Straw and Shiitake mushrooms are good for Blood Type B Nomads only. and Miatake Mushrooms are good for Gatheres , teachers,warriors, and Nomads. You can determine your genotype of Hunter, Gatherer, Warrior, Nomad, Teacher or Explorer Here https://www.keystobasichealth.com/shop/swami-xpress-digital-download/