Crimini Mushroom Soup
Ingredients
- 1 pound Crimini Mushrooms Sliced thin about 5 cups
- 1 med Yellow Onion Chopped
- 4 Cloves Garlic minced
- 2 Tbs Ghee https://www.keystobasichealth.com/simple-homemade-ghee-recipe/
- 2 Tbs Olive oil extra virgin
- 2 Tbs Thyme leaves
- 1/2 tsp Salt
- 4 Cups Vegetable broth
- 2 Tbs dry sherry
- 3/4-1 Cup Creamy Almond Milk
Instructions
- Place ghee and olive oil in a stockpot over medium heat. Add onion and cook until it begins to brown (about 4 minutes)
- Stir in garlic and cook for 1 minute. Add mushrooms, 2 Tablespoons thyme, and 1/2 tsp salt. Cook until mushrooms become limp (about 2-4 minutes) Add a thickener of rice flour or spelt flour for Blood Types B and AB if you like thick soup.
- Add broth. Bring to a boil and, reduce to simmer for about 10 minutes.
- Remove from heat. Transfer 1/2 the soup to a blender or separate bowl. You can blend our use a stick blender to make into bits in the pot.
- Stir in the milk and sherry. Serve with a pinch of remaining thyme.
Blood type O are not supposed to eat mushrooms right?
Mushrooms are generally neutral for Blood Type O. I do like to eat my highly beneficials. That being said the Brown crimini mushrooms are good for Nomads and Gatherers. Which would be good in this soup. Black Trumpet, Oyster, and Portabella are all good for Nomads and Gatherers. Enoki mushrooms are good for Hunters, Gatherers, Teachers, and Nomads. Straw and Shiitake mushrooms are good for Blood Type B Nomads only. and Miatake Mushrooms are good for Gatheres , teachers,warriors, and Nomads. You can determine your genotype of Hunter, Gatherer, Warrior, Nomad, Teacher or Explorer Here https://www.keystobasichealth.com/shop/swami-xpress-digital-download/