I am writing this to help you make your decision about soy, and even hormone replacement.Especially as we move through middle age If you don’t know yet, I am half Japanese, and I was raised on soy. Entering peri-menopause, I ate a slab of tofu with soy sauce every morning for breakfast for one week. …
It was on Doctor Oz today, or yesterday. You can check to see if your thyroid is low simply, and easily at home. Grab a thermometer, and before you get up for the morning for 7 days in a row, take your temperature. Average your temperature for the 7 days. If it is below the…
1. Saw palmetto has the amazing prostate protecting power of Beta-sitosterol. Beta-sitosterol blocks 5-alpha reductase, and aromatase from converting testosterone into DHT and estrogen respectively. This helps keeps the testosterone at the right levels for optimal sexual function. 2. Urtica dioica is used in Europe. Specifically in Germany, doctors prescribe natural phytonutrient remedies for 90%…
Do you continue to take the the Centrum just because? It has all the vitamins and minerals you need? Does it make you feel like you are 35 or 40? Maybe it doesn’t work, or you think you are just getting older, and can’t feel like 35 or 40 any more. I know you can.…
Can Your Genes Affect the Way You React to Food and Exercise? We believe in Challenging convention, because feeling vibrant matters, and you can have success. Science says YES! Genes do affect the way you react to food and exercise. Knowing which foods to eat, you can fine-tune your eating for optimum wellness.The “Zone” eating…
Boswellia— Maybe Your Solution to Arthritis pain. One of the most widely used herbs in Indian medicine, it has been used for centuries by traditional Indian healers to reduce pain and inflammation. Hundreds of studies have been done proving it’s effectiveness and in addition to being a powerful and safe, natural anti-inflammatory. Boswellia has also…
I tried for month after month to satisfy my chocolate cravings by eating giant Hershey bars in the very beginning of this transition. Then, I found food that made my stomach and brain happy. This enabled me to wean myself away from the Hershey bars. Whew. I love this Hershey’s tasting great source of antioxidants…
I couldn’t believe it…..I was having the same issues as my husband who is 17 years older. Charlie horses and cramps. I knew that I could not leave fruits out of my diet, and it went from once a month to once a week to every day. Okay. watermelon works, and apples work, what happens…
You Can Normalize your Blood Chemistries for your best health. Normal food is all it takes. Learn what to combine for optimal digestion, and satisfaction. It is about portion control, how do you manage your portions, when you are still hungry? Learn how to eat again, so you feel hunger like when you were a…
I’ve tried, and I really don’t think it works at 57. It only makes me look old because I have to take a nap in the middle of the day… how embarassing. Thank goodness I am not falling asleep at my desk. That would be worse, so how do you stay alert, while working? Remember…