Four simple questions, to help answer your concerns about finding energy, and the Four Common Nutritional Deficiencies. The Blood Type Diet, correlates listing Blood Type O’s as having the most low thyroid issues, The Blood Type A’s having low stomach acid, there fore needing more Vitamin B support, and Blood Type B’s needing magnesium for…
Introduction Are you eating a balanced diet and still struggling with gastric distress, chronic pain, or other common ailments? As an aging adult, finding a nutrition plan targeting your needs is challenging. It’s also one of the simplest ways to improve your health. Personalized nutrition, tailored to your genetic makeup, might be the…
Questions for diabetics, sent me a recipe for beef stew with root vegetables. I have not found the actual ingredients for the recipe. I am sending this to help you find great vegetable alternatives for your regular dishes so you can manage you weight and sugar levels. Type II diabetes runs in my family, and…
The Eat Right 4 Your Type Complete Blood Type Encyclopedia, is the A-Z reference guide for the Blood Type connection to Symptoms, Disease, Conditions, Vitamins, Supplements, Herbs, and food Learn how to treat everything from : Asthma to Thrombosis ; allergies to sore throat. Discover how to treat over 300 conditions using the Right Remedy…
Traditional Kombu to make stock with Dashi below In 5 cups of water boil 1- 4″ strip of kombu Dashi withought MSG for those who are sensitive (My Fathers throat used to swell shut) Add 1/2 cup of flakes When heated through remove kombu and dashi. Add a heaping Tablespoon of Miso Add a…
Okay, so I am passionate about saving the planet too….You know Bottled water isn’t always that good for you. Do you know that you may actually be drinking city water? Yes recycling is better, and the sale of recyclable water containers is growing. I personally like stainless steel. Otherwise look for plastic that is BPA…
Food as Medicine. Studies have repeatedly shown that nutrients work better when kept in their intact form. Vitamin C is a good example: synthetic ascorbic acid is less bioactive than vitamin C extracted from rose hips, and often requires lower doses to do the same job. However, extracting vitamin C from rose hips is quite…
A reason, to figure out how to manage your sugar levels. Read This article. Different foods for different folks. This satirical version of the Coke commercial shows what really happens to our health and weight when we drink as much of their products as the Coca-Cola Corporation hopes we will. To be fair, this video…
I am writing this to help you make your decision about soy, and even hormone replacement.Especially as we move through middle age If you don’t know yet, I am half Japanese, and I was raised on soy. Entering peri-menopause, I ate a slab of tofu with soy sauce every morning for breakfast for one week. …
It was on Doctor Oz today, or yesterday. You can check to see if your thyroid is low simply, and easily at home. Grab a thermometer, and before you get up for the morning for 7 days in a row, take your temperature. Average your temperature for the 7 days. If it is below the…