My Lifetime Goals is a one year program which helps middle-aged and older adults regain their youthful vigor and gain greater control over their health through 1:1 personal coaching, and a Genopalate Test.

This genetic test has helpful health recommendations, helpful nutritional information, and I will add helpful short articles that will add to your overall health and feeling of well being.

I may in addition recommend, self-help tests, to enhance your understanding of your genetics.

There are also stress articles and personal evaluations where you can learn how to deal with other people, including your family and even your boss.

For those who love physical activity, I am knowledgeable in the mechanics of and will help you create your own exercise program and you can create your own custom work out schedule.

This program is for clients like you who are keen to know how food powers your own unique system and learn how to choose foods that convert to power more efficiently for you, so you can make changes permanently.

Nutritional support is provided to move you to your individual goals efficiently and effortlessly.

Your Free Diet Analysis will comprise a list of how and what you are eating as well as the balance wheel listed in each program, a sample coaching session that is offered before you sign up for a coaching package to help you decide if individual coaching is right for you.