Wheat Alternatives

Quinoa is a complete protein, and easy to prepare. It cooks like rice. 1 cup quinoa added to 2 cups boiling water. Stir quinoa in an bring back to a boil. Then turn to simmer and steam for 30 minutes till light and fluffy.

I make my quinoa with steel cut oats and old fashioned oats.  I used to make them in separate pots, and that became too much work, so I now cook them together. Between this and McCann’s, I don’t perceive a difference, although I guess some reviewers favor one or the other. Going on price, as of Feb 2012, this is a definite “best buy”.

Steel Cut Oats

$1.00

Easy Cook Fiber for your Colon. Try this and see if it helps

Simpler unprocessed forms of Oats remove cholesterol from the body, to lower total cholesterol, and with a well rounded diet will help normalize and align the hdl and ldl cholesterols.

Rolled Oats

$1.00

    You can cook these in the microwave..Really!
    1/2 cup of oats and 1 cup of water in a large bowl. Microwave for 1 minute, and voila!

    So cooking them together I add about 4 cups of water to a 3 qt pot and bring to a boil. I add 3/4 cup of steel cut oats and then 3/4 cup of old fashioned or rolled oat
    These are the gluten free oats, or if you do have a gluten sensitivity try

    I stir and boil for 5 minutes, then I stir in 1 cup of the quinoa, and if I need more water I add it here. Bring to a boil, and then cover and turn to simmer and steam for 30 minutes.

    _______________________________________________________________________________________________________

    Do you like snacks and can’t quite eliminate processed foods from your eating? This page shows the snacks that support each blood type. Find the perfect snacks to help with digestion, and weight loss and pain avoidance. HERE

    Other recipes can be found for different grains under Wheat Alternatives. Hope you will enjoy this and it will help you loose your belly fat and feel better too.

    I added this recipe because, some of the others had cornstarch. Cornstarch is not a good choice as we age, especially, for the O blood type, as well as the AB blood type and B blood types.
    Better than whole wheat or regular there are other great flours. Brown rice flour is neutral for everyone.
    It is great you can substitute Arrowroot for Tapioca starch, because tapioca is an avoid for Blood Types B and Blood Type AB.
    I like that she adds protein to the flour Chickpea flour is good for blood type O and Amaranth flour is highly beneficial for Blood Type A and Blood Type AB. Quinoa is neutral for everyone, and a complete protein.
    1/3 Sorghum flour 1 cup
    1/3 tapioca starch, potato starch, cornstarch or arrowroot (or a blend of all 3) 1 cup
    1/3 brown rice flour 1 cup
    To make a high protein blend: you can add 1 additional Cup of either, chickpea (blood type O) Amaranth (blood types A and AB) Quinoa (All)

    There is guar or xantham gum for the stickiness, and 1 tsp per cup of sorghum flour mix may be a bit much. Start out with 1 tsp with 3 cups of sorghum flour mix or 1 1/2 tsp with the additional chickpea, amaranth, or quinoa flours.

    If you decide to go gluten free, Be wary, as Corn is an avoid for Blood Type O, Blood Type B, and Blood Type AB. Corn interferes with insulin efficiency, and slows metabolic rate. For Blood Type B, corn causes hypoglycemia.

    Tapioca is an avoid for Blood Types B and AB.

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      Dear Ali, Thank you for finding the wheat alternatives page. Sometimes on a weight management plan, it is a good idea to use spelt instead of regular wheat in all your recipes. It substitutes just fine, and if you try the zucchini recipe, you find, that altering recipes is easy.

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      View this page for more convincing documentation. http://www.doctoroz.com/episode/gluten-warning-signs-next-epidemic

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    • Kristi said:

      Modern wheat has been modified, and in the United States, is mostly GMO which is supposed to increase production. This change has reduced the nutrients and effectiveness of our current wheat stores. To eliminate inflammation and pain and disease, we in the United States will do better with older wheat products. These noodles are the example of foods that we use to substitute for better health.

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    • Kristi said:

      Regular American wheat is much to genetically modified, and over produced which cause inflammation and pain. Learning to use older forms of wheat is more important here. Diabetes is rampant in this country. This is why if you still depend on Noodles I recommend these.

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    • Kristi said:

      Preventing inflammation is key for aging. Inflammation causes disease and pain. The first is substituting spelt, an older form of wheat. if you still need noodles Use these, till you can wean yourself off of them. Then visit the “Foods Best for your Blood Type” and find all the packaged foods that use spelt, and find other grains that help with digestion.

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    • Kristi said:

      American wheat is the belly fat maker of the North American Continent. Feeling better and eliminating over produced and GMO wheat is the key to feeling better, and less bloated. You must buy wheat free products also in Noodle Form

  97. Kristi said:

    Substituting wheat means no crackers, no chips, cakes or pies and if yo have to use noodles Use these

  98. Kristi said:

    Thank you for looking around, Help and information for educating your self is abundant. Here are suggestions if you do not want to opt in for the free newsletters. Noodles are the easiest thing to substitute, because there is so much variety. Crackers, cookies, pies, cakes, and all chips except these.

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