Introduction
Are you eating a balanced diet and still struggling with gastric distress, chronic pain, or other common ailments? As an aging adult, finding a nutrition plan targeting your needs is challenging. It’s also one of the simplest ways to improve your health.
Personalized nutrition, tailored to your genetic makeup, might be the solution to feeling better. A diet tailored to you can improve your digestive health and help you finally shed extra pounds or stubborn belly fat.
This article will explore the value of creating a diet plan that works for your family history and unique needs. The secret is making small adjustments for long-term success!
Our genes affect how our bodies respond to different diets. Understanding your metabolism and the genes involved can help you discover which foods have the nutrients for your healthiest self.
One way to begin this journey is learning about the “Eat Right 4 Your Type” approach. This DNA based diet lists the best foods and specific herbal support for each blood type.
In addition to blood type, your heritage plays a significant role in determining your ideal diet. Special measurements with the Serotyping with Additional Modifying Inventories test, compliments dietary advice from blood-type diets, by offering insights into the most proteins for your genes.
For example, some people may benefit more from saturated fats in proteins like beef and lamb. In contrast, others might do better with polyunsaturated fats from fish and eggs, or monounsaturated fats in olive oil and nuts.
Understanding your genetic history and optimal balance of macronutrients (proteins, low glycemic high fiber carbohydrates , and fats) can help you create a DNA-based diet. Examining and understanding one’s DNA can help you identify potential slow genes which need additional nutritional support such as the MTHFR gene (up to 60% of the population has this slow gene) affecting your effective use of folates. This valuable genetic information empowers you to develop a diet plan that caters to your body’s unique needs.
Incorporating Genetic Testing to Refine Your Personalized Nutrition Plan
In addition to blood type, your heritage plays a significant role in determining your ideal diet. Special measurements with the Serotyping with Additional Modifying Inventories test, compliments dietary advice from blood-type diets, by offering insights into the most proteins for your genes.
For example, some people may benefit more from saturated fats in proteins like beef and lamb. In contrast, others might do better with polyunsaturated fats from fish and eggs, or monounsaturated fats in olive oil and nuts.
Understanding your genetic history and optimal balance of macronutrients (proteins, low glycemic high fiber carbohydrates , and fats) can help you create a DNA-based diet. Examining and understanding one’s DNA can help you identify potential slow genes which need additional nutritional support such as the MTHFR gene (up to 60% of the population has this slow gene) affecting your effective use of folates. This valuable genetic information empowers you to develop a diet plan that caters to your body’s unique needs.
Protecting your bones too.
4 Tips for Creating a Balanced Diet Based on Your Genetic Makeup
1. Identify the Best Diet for your genetics
You can discover which diet plans work for your blood type using resources like the “Eat Right 4 Your Type” Book. Food combine with the different food groups. Pay attention to how your body responds. Build your list of your most beneficial options.
This process may involve trial and error. Carrying out your “scientific tests” (Removing one food and adding one food) You will determine what makes you feel your best.
2. Eliminate processed food
Removing processed foods, can help you discover the foods that lead to a natural diet. This shift toward natural food is vital as we age. It helps maintain stable blood sugar levels, and prevent chronic diseases like cancer and cardiovascular disease.
Learn to read labels and slowly wean yourself off processed food. A diet rich in whole foods will ultimately support many other factors of your health, including digestion, heart health, ideal body weight, and overall well-being.
3. Find the Right Meal Portion Sizes
Many of us have been conditioned to eat more than we need. Trial and error can help you fine-tune your diet to determine the right amount and the right portions and combinations for your system. Aim to eat palm-sized servings of protein and add low glycemic high fiber carbs to see how long you stay satisfied. Adjust as necessary
4. Monitor Your Body’s Response
Figuring out your ideal diet requires a willingness to try new things. Your body’s reactions to foods and food groups can tell you much about your body. The right proportions are determined by the best “zone” combinations for your system.
- Raw foods: Incorporating raw vegetables, and limiting fruits can aid in better digestion with better nutrition. A simple romaine salad may be best.
- Leafy greens: Consuming green leafy vegetables like romaine lettuce, spinich, and kale provides essential nutrients like calcium , magnesium and vitamin K. Kale provides zinc.
- Beans: Choosing beans that match your blood type can help eliminate gas and other digestive issues.
- Fat and Protein sources: Different protein/fat combinations work better for some individuals. Consider the saturated fats in beef and lamb, polyunsaturated fats in fish and eggs or monounsaturated fats in olive oil and nuts.
- Fiber: Adding high fiber, low-glycemic carbohydrates to your meals to alleviate hunger feelings and to support digestion and weight management.
Remember that setbacks can occur. Everyone has challenges. Working through challenges, with trial and error will help you find your best feeling foods and learning to add or remove one thing at a time will help you tailor your diet to your genetics.
My Blood Type B friend Sallie, eats different foods than I, and she has found success, also. This test complements the serotyping with additional modifying inventories test.
Add a boiled or deviled egg for the vitamin E, and maybe even beets. You can even add a soft digestible cheese, like feta or mozzarella. This will keep your colon from binding up.
Watch the video https://youtu.be/bMM3Kxb0-SU Copy and load into your browser
You deserve to live your life with ease, because there are answers.
Using these two tools, You can start finding your “best” foods. Each addition or subtraction I tested for 10-14 days, and then tried adding them back to see if I had diagnosed the problem. This is the book I started with. Should you need more you can sign up for the e-mails which lead to where I started.
Optimize your eating and feel GREAT! Expedite your best health, and learn what support and supplements you may need for optimal health, with a test for your genes. This test tests for slow genes. Knowing this based on your genome from 23 and me or Ancestry, you will learn if you need to watch out for getting all your necessary nutrients from supplements. This is dangerous and could even lead to cancer.
Don’t know your blood type? This page teaches you how to test your own type with accuracy.
For health concerns, like pains, and discomfort, we start by eliminating inflammatory foods. And adding necessary foods for optimum cellular performance. Heavy metals may also become a concern. High levels can cause confusion, and ill feelings. .
If you have really fat people in your family like I do. Support is available when you have exhausted all your efforts, read every blog page, and need one on one help. You deserve to maintain your best weight and health as you age. I know it is possible
