I am writing this to help you make your decision about soy, and even hormone replacement.Especially as we move through middle age
If you don’t know yet, I am half Japanese, and I was raised on soy.
Entering peri-menopause, I ate a slab of tofu with soy sauce every morning for breakfast for one week. I had a two week long, very heavy, menses. I thought soy was good for you??
Then I was eating green granola bars… You know, the hard ones? They have some kind of soy in them that made me despondent, hateful, belligerent, and depressed. I did test it several times, and the effect was immediate.
I worked at State Farm for 10 years, and this was the place I noticed when most households were broken up, and most divorces were. Mostly, from 45-55 years of age. Well, you know with peri-menopause, and menopause, comes the time when we women want to right all the wrongs, and fix all the things that need to be fixed. We are moving into another phase in our lives. Becoming belligerent during this time, can cause distrust between partners, and perhaps differences.
Seems like these articles support the eating of soy.
BE AWARE HOW SOY AFFECTS YOU! And Which Soy it is. Just supporting you with FACTS. Then find out which foods work best for you and learn how to combine them effectively to reduce cravings and hunger. OPT IN NOW!! For the Free newsletter e-mails, to expedite your journey to health and wellness.