I recommend this, because changes occur as you age, and being on top with your best foods can help your digestion, prevent pain, prevent diabetes, macular degeneration, cardiovascular disease and even cancer. Because the COMT gene can cause breast cancer when it runs slow causing incomplete degredation of estrogen, and causes osteopenia when it runs fast. You can start with this course... I built it so you can get the free best foods test you need to start fine-tuning what you eat.
There is more to learn and it is in the course. Your “Zone” of eating is important. I got scared because I thought I needed more fiber from grains, and I don’t.
B vitamins are the most important thing you need, and these help me digest great.
Learn and start with the recipes and see how you feel, and let me know if you feel better like my 80 year old friend who cured her diverticulitis, and me who cured my bloody stools
