Adaptogens and Pain Support
Omega 3
Co Q 10
Resveratrol
Rhodiola
Group O does better on Rhodiola-type adaptogens which help modulate adrenaline release.
A typical dose is 144 to 200 mg twice daily. (However, unlike with prescription drugs, there is often little evidence about the best dose of supplements or whether the dose advertised in over-the-counter preparations is accurate.)
Advocates believe that rhodiola is an adaptogen. This herbal medicine term means that this substance is thought to help the body respond to stress and restore normal function. “Adaptogen” is a term for certain foods and supplements that are said to help the body cope with “stress.” Stress may be psychologic (in the mind), but also may be physical (in the body), and caused by infections or toxins. The concept of adaptogens originated when researchers were looking for ways to improve endurance and decrease fatigue during extreme physical activity and adverse environments. They began studying a variety of products derived from plants and foods.
Advocates later expanded possible roles for adaptogens, including improvement of energy and mood, correction of hormonal problems, stabilization of blood sugar, enhancement of memory and thought processes, slowing of aging, and numerous other beneficial things, even perhaps extending lifespan and treating cancer.
For Blood Type A, B, and AB Ashwagandha is especially good stress remedy for group A’s, and can also work fairly effectively in groups B and AB.
Ashwagandha
Swanson Ashwagandha Powder Supplement-Ashwagandha Root & Aerial Parts Supplement Promoting Stress Relief & Energy Support-Ayurvedic Supplement for… I take this infrequently and notice the red yeast rice on this list and green tea, turmeric, black cohash and Garcinia Cambogia . I received a pdf about taking vitamin D, Getting out in the sun is so important
Astragalus fights cancer
Qnol CoQ10 for statin takers. Supports energy
My Eye Doctor told me about this specific Omega 3. This has Lemon Flavor
If you do not eat Fish 3-4X a week. Good for your heart and brain.
Walnuts and chia seeds also have omega 3 fish is better for your brain
I love life tones with king of bitters and Andographis
I have a friend that uses Emerald Health Red Yeast Rice to reduce her cholesterol
Has Red Yeast Rice which may cause muscle pain
Grape Seed Extract
Polyphenols: Provides antioxidant protection, improved cardiovascular health, and potential anti-cancer effects. It may also support liver and kidney functions. Contraindications are headache, abdominal pain, sore throat, nausea and diarrhea. A very serious allergic reaction to this product is rare.
Vitamin C is necessary for the best complete function of the thyroid
Swanson’s Alpha Lipoic Acid supplement delivers powerful nutrients to help maintain healthy blood pressure levels within a normal range. Our formula promotes blood pressure support with ingredients you can trust Delivering 100mg alpha lipoic acid per capsule, our natural supplement helps to rejuvenate with vitamins C and E. At higher intakes, this formula also offers nutritional support for effective carbohydrate metabolism
Resveratrol, helps also with brain health and some depression issues also, I add these twice a week. I combine Resveratrol, Grape Seed Extract, Vitamin C, Rhodiola, Broccoli sprouts supplement, alpha lipoic acid, and Co enzyme Q10
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